Back to Basics

In yesterdays class I joined the white belts in their exercises, as I’ve been progressing rather well with the requirements for my current rank.
It turned out that this was a good wake-up call. I’ve not practiced my basic techniques (lunge punch, lower block, middle block) for a few months now and I’ve become quite sloppy. Particularly my power generation had suffered.
So, I’ve set myself on practicing these basic techniques to get back up to speed.

Protecting your jewels…

Every man who’s ever been hit/kicked/fallen onto their twig and berries will know that this is one area of the body you’ll want to avoid a blow to. Not only can it cause you the god given power to create life, but it will cause a paralysing pain, literally. Therefore in an aggressive environment it is vital to protect your groin area.

This is exactly what we practiced in yesterday’s training session. The pattern associated with my current belt rank (Do-san) has block/punch just before moving into an upper block (chukyo marki). To see how this works in a combative environment, my instructor set out to kick me in the nether region and I was to block the kick by punching down onto his leg/foot.
As an answer to my question what the best target was to the downward punch, my instructor resorted to his tried and tested method of “learning by feeling”… So, I was to hold up my foot while he tapped (I wouldn’t call what he did a punch) areas all over my foot and along my lower shin. Afterwards I concluded that it doesn’t matter where you hit the foot or the lower shin, because it will always hurt your opponent… a lot!

Once I managed to protect my privates from a stance I was instructed to practice covering while performing a forward kick. This seemed easy enough (or so I thought), but on my first try I quickly realised that I needed to adjust my balance quite a bit in order to stay true to my target. But again (and I suspect this will be an ongoing theme in my TKD career) “practice makes perfect”, and I’m still far from that…Key things worth remembering from the downward punching exercise are covering underneath your groin as much as in front and keep your cover throughout your kick, because that fatal blow can come at any time in its lifecycle.

I survived...barely

Training was very interesting today. We had a few guests with martial arts experience to join our class. Furthermore, my instructor thought it was time to start me out on basic sparring exercises, but more of that later.

We started off with our usual warm-up, which seemed to be a lot harder than usual after this morning’s cycle. We then did a few applications for the basic straight punch, this time using the theory of the punches life cycle. We’ve done this before, but this time we started the punch along its usual flight path, rather than finishing it “premature”.

After that we did front kicks and some close quarter defence, all of which I’ve done before but needed practice in, so practice is what I got. I was quite happy not to do anything too challenging, like a new technique, due to my less than perfect form.

My instructor thought differently though, so, with the benefit of having two experienced martial artists as guests, he started us with some very basic sparring exercised. First of all we covered how to move with respect to the opponent and how to avoid running forward into a kick or a punch; sounds simple, but isn’t for someone unused to this sort of exercise. Then my instructor added some very obvious arm swings with the challenge to us to block them with the elbows or lower arms (not the hands). We did this for a couple of rounds each. Despite building it up very slowly by using basic techniques I felt a bit overwhelmed, particularly because I was still a bit tired from the bike ride in the morning. However, on a good note, I apparently (this coming from my instructor, because I wasn’t really in any position to notice) I kept my breathing under control quite well. This made me feel a bit better about myself. I guess sparring is just like everything else when it comes to TKD, practice makes perfect; well, maybe not perfect, but better at least.