Lazy Day

Today was a lazy day. I had a few chores that needed attention (picking up my new belt being one of them), so there was little time for training. I did manage to squeeze in an hour of cycling though.

At the moment my training focus is very much on cardio training and fat burning. I gained a few kg over the Christmas season and I’m struggling to lose them again. Saying that, I did have a bit of surplus “insulation” to start with, so I need to lose a bit more than just Christmas dinner. We’ll get there eventually.

So as I said, today I only did an hour of cycling at a fairly moderate pace, I tried to keep my heart rate to about 65% max, i.e. fat burning pace.