My training is suffering

Just a quick post today, as I don’t have much time...

I’m on a training course for work this week and all participants were invited to a lovely dinner last night, so training had to take a break. Not that I mind, because my back was very sore from windsurfing on Sunday afternoon.

Today wasn’t the most active day either. I just had a quick session in the gym. Basic strength training on the major muscle groups in the chest, back, arms and shoulders; no legs today, because I’ll be going for a long bike ride tomorrow. I did 5 sets of 6 reps with near one rep maximum weight to really give those muscles a go. I expect to feel this in the morning.