Another day on the bike

Today I went for yet another bike ride, surprising myself, as the muscles in my bum are extremely sore from the squats I did yesterday.

I did about 25km. I was joined by one of my mates, who is a much better (i.e. faster) cyclist than I am and he was setting the pace. It’s enough to say that compared to today, my excursion on Sunday felt like a cruise, despite being twice as long.

I think I may just give my legs a rest tomorrow...