Getting into a routine?

I didn’t have time to write something yesterday, because we were meeting up with a colleague who’s in town for a couple of weeks (he’s transferred to our Houston office recently).

I did use my free-time to put in a session at the gym though. I basically repeated my program from earlier this week; however I left out the squats. My leg muscles were in more pain than I’d like to admit, let’s just say today is the first day I can get up form my seat without looking like I’ve injured myself.

Tonight the plan is to do a bit of running; I was thinking about 10km, more a jog than a run though. I haven’t done anything that far for a while now, so I don’t want to push myself too hard (have I mentioned I became really unfit while I was at Uni and haven’t recovered from that yet…4 years later).
I’m really looking forward to Thursday when we finally recommence training. I’ve really missed our sessions this week.