Since I did skip my planned run on Friday (I was way too tired, I actually went to bed at 10pm...on a Friday!!!), I wanted to get as much out of the weekend as I could.
Yesterday I did a session in the gym doing the same routine as the other days this week (this time including the legs again), before heading out for a nice sailing trip :-)
This morning then I did a 40km bike ride in the hills with some mates. Really good workout for the legs and, since a few of the guys are pretty decent cyclists, I got a really good cardio training out of it as well.
I can’t wait for training on Thursday though; I’ve not been very good about training for TKD these past couple of weeks.
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